Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Oct. 9, 2024 — A new study ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six simple lifestyle rules.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

A year ago, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. A month of committed running here. Six weeks of non-stop ...

As a teen, I learned that dieting was not only about admiration; it was also about health…supposedly. Everywhere I looked, people described their health journeys using before-and-after photos.