Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.

Learn how simple diet changes, from cutting sugar to boosting antioxidants, can help slow down the aging process and improve ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to ...

YouTuber and actress Prajakta Koli recently shared how she fell sick while following a strict diet Raed ahead to know one can ...

A registered dietitian from the University of Virginia Health System says finding the right diet is more complex than simply ...