Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

For many, a strong appetite is the biggest hurdle to dieting, and even stars who strive to maintain healthy, beautiful bodies ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Scott Disick's gaunt appearance sparked concerns about his health after he started using weight-loss medications ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Oct. 9, 2024 — A new study ...

Is it possible to manage my diet while enjoying delicious food in autumn?It is possible in November, which is late autumn.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to ...

Stress from dieting can halt hair growth, so ensure a balanced diet to support it. Sleep well, use silk pillowcases, and ...