How to take a mental health day after Election Day
With Election Day finally over, you might find yourself scrolling social media for hours on end — elated that Donald Trump won, or devastated that he defeated Kamala Harris. Either way, you might instead consider a hard-earned break from the 2024 election altogether.
Post-election mental health: Prioritizing you, no matter the outcome
Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks division, can leave many feeling
Campus groups host mental health and well-being events following the election
In the run up to election day on Tuesday, several campus groups announced that they would provide wellbeing-related resources for students across campus. The University Health Services held “Post-Election Listening Circles” and The Princeton Environmental Activism Coalition,
MSU professor on election mental health
As the election now comes to a close, many voters may be feeling some intense emotions right now. Regardless of who won or lost the election, whether it’s locally or nationally, there’s a lot of information and emotions to take in and process.
Here's how stress from the election can impact your mental health, sleep schedule
The election cycle can be stressful for some. Here are some tips from a North Texas doctor to get your mind off of politics.
Election anxiety: How to cope and care for your mental health
“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried about the future,” said Dr. Christina Lee, a psychiatrist at Kaiser Permanente.
Anxiety surrounding Election Day is high; find out how mental health professionals in Colorado are helping
An Oct. 22 study from the American Psychological Association shows that 69% of Americans surveyed said the 2024 election was a significant stress on their life.
How To Cope If the Election Didn't Go Your Way
Every presidential election is consequential, and therefore potentially stressful, but this contest seems to carry added weight. In a recent poll conducted by the American Psychological Association, 77% of people surveyed said that the future of the country was a significant source of stress,
Here’s how to cope with election stress, according to experts
The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for intentional self-care to safeguard our mental health. A recent National Sleep Foundation survey found that 17% of U.
How to decompress after the election anxiety
Psychologist, Dr. Gail Gross & licensed therapist, Cali Werner, share tips on how to decompress and how to better handle things we can't control.
How to cope with post-election stress
Dr. Rukiya King says the stress is valid, and it can sometimes make other tasks harder throughout the day, but there are ways you can deal with it.
The election is decimating the mental health of millions of workers this week—Here’s how bosses can show up for their employees
Americans were riveted by a presidential election this week that has captivated their time and attention for several months.
Post-election emotions? Here are expert tips and resources to manage your mental health
Know you're not alone: "It's completely normal for people to feel a sense of loss or fear when election results don't align with their hopes," Sinha said, adding these emotions can "take a toll on ...
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Have election anxiety? Use these tools to take care of your mental health on Election Day
Something that's as important as the outcome of the 2024 election is voters' mental health. Election anxiety could be ...
What to Do If the Election Didn’t Go as You’d Hoped, According to a Mental Health Expert
If the results of the election are not what you’d hoped for, panic or dread have likely begun to set in. What should you do ...
Take care of yourself after the election with these tips (+ mental health resources in NC)
In the days following this high-stakes election, we should all take the time we need to best care for ourselves. Here are ...