Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

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Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

We spoke to HR and workplace experts to learn their predictions for the workplace in 2025, including hiring, workplace ...

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Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...