1 cup yogurt, 1½ oz cheese Lean meats, poultry and fish <6 oz/day <5 oz/day Nuts, seeds and legumes 4–5 servings/week Counted in vegetable servings â…“ cup (1½ oz), 2 tbsp peanut butter ...
1 cup yogurt, 1½ oz cheese Lean meats, poultry and fish <6 oz/day <5 oz/day Nuts, seeds and legumes 4–5 servings/week Counted in vegetable servings â…“ cup (1½ oz), 2 tbsp peanut butter ...
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