When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Affordable, healthy options for when you’re feeling snacky. Snacks are a convenient way to satisfy cravings, but they’re also ...

A great way to make snack time even ... watch TV. All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack ...

While these kinds of snacks are enjoyable to munch on in small quantities from time ... 10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy.

Replacing even a few refined flour products with whole grains in a child's diet will help provide the dietary fiber necessary to help maintain a healthy body weight. A best bet for ... tuna or beef ...

Here are 10 healthy, protein-rich foods to munch on the next time you're craving a snack. An 85-gram serving of edamame contains: Natural, whole foods make the best snacks, says Kaidanian.

When it comes to maintaining energy levels and feeling satisfied during a 10-Day Green Smoothie ... you still need these ...

Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...

dietitian Priya Tew to come up with top tips, ideas and advice. 3 easy tricks for a healthy lunchbox ... their own lunches and snacks. If they’ve invested time and effort, they’ll be more ...