Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating a spicy meal can lead to discomfort and wakefulness throughout the night, disrupting your sleep pattern. ALSO READ: To improve your bedroom duties, you need to consume more spicy foods 4.

To ensure that you get the best sleep, make sure to avoid or limit these foods before bedtime. Read more: 10 Easy Tips ... say that eating a bunch of vegetables before bed forces your body to ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best ... before bed were able to fall asleep 42% faster than they did before ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...

Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good night's sleep. Multiple factors prevent us from sinking into a deep slumber at night – and ...

As well as how soon before bed you eat your food. Here's the 4 foods that'll aid in a more restful sleep and the science behind why that is. Follow Tech Insider: On Facebook More from Science The ...

Eating before bed can have various ... also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike ...

Late-night eating ... before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be the ...

According to scientific research, eating this fruit before bed ... foods to eat for better sleep & 4 to avoid. In an effort to improve your sleep habits in 2023, we spoke to sleep experts at Best ...

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best ... before bed were able to fall asleep 42% faster than they did before ...