Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating a spicy meal can lead to discomfort and wakefulness throughout the night, disrupting your sleep pattern. ALSO READ: To improve your bedroom duties, you need to consume more spicy foods 4.

As a result, eating too close to when you go to bed can potentially impact your sleep routine, and so “it’s best ... before bed were able to fall asleep 42% faster than they did before ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have ...