10 MINUTES TILL BEDTIME Peggy Rathmann, . . ... "Another countdown begins as an entire community of hamsters joins a boy and his own pet hamster in getting ready for bed.

I decided to meditate for 10 minutes before bed every night for a week to see if I would notice any benefit. Here’s what happened. What I found from meditating every day for seven days ...

Even on days when I didn’t have time to settle down until 10:00 or 11:00 p.m., I could still stretch before bed. This is a good lesson that goes beyond yoga—making time for something that’s ...

10-Minute Bed Yoga Routine. This is a beginner-friendly practice that requires no experience with yoga. The only thing you’ll need are whatever pillows you sleep with at night and a wall or your ...