Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Several natural remedies may help you to sleep better, including melatonin ... consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Spend a good 10 to 15 minutes on each mattress in your ... One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

We've been busy testing out new sleep methods and compiling our top tips for better sleep ... Sleep in America Poll findings 2025 Nearly 4 in 10 adults have trouble falling asleep 3 or more ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

A good night’s sleep is key to preserving vitality, but it can often feel out of reach. Or is it? Enter the trend of “sleepmaxxing,” which offers tips to ... is the key to better sleep?

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...