If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.

Several natural remedies may help you to sleep better, including melatonin ... consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

We've been busy testing out new sleep methods and compiling our top tips for better sleep ... Sleep in America Poll findings 2025 Nearly 4 in 10 adults have trouble falling asleep 3 or more ...

A Local Circles report shows that 38 per cent of the respondents who were getting less than 6 hours of uninterrupted sleep daily are also not able to make up for the sleep during their weekends or ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

and reduced the amount of time it took to drop off to sleep by an average of 10 minutes. Our temperature drops at night-time and this aids better sleep. Although it sounds counterintuitive, warming up ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

He revealed the top five nutrients for better sleep and ways to tell ... so a deficiency could mess with production of the sleep hormone. At least 10 to 20 minutes of moderate sun exposure daily ...