Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness Mindfulness is the art of staying present and focused on the current moment. By concentrating on what ...

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Thus, here are 25 ways to reduce stress in five minutes or less ... It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Listening to music can reduce stress by changing brain activity ... Instead of rushing out the door in the morning, spend 10 minutes meditating. This is a great way to start the day.

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

"Exercise is particularly crucial in addressing both obesity and stress," he said. "Staying active is not only beneficial for physical health, but also an excellent way to reduce stress." ...