Here are 10 simple ways to clear your mental space and reduce stress. 1. Practice Mindfulness Mindfulness is the art of staying present and focused on the current moment. By concentrating on what ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety ... found that just 10 minutes of daily mindfulness ...

Thus, here are 25 ways to reduce stress in five minutes or less ... It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or ...

Hatha yoga has also been shown to reduce ... 10. Journal weekly Writing down your thoughts and feelings, also known as journaling, can be an affordable and accessible way to help relieve stress.

A strong immune system is key to staying healthy and fighting off infections. Instead of relying solely on medications, you ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...

Indoor plants can trap dust, pet dander, and other allergens, preventing them from circulating in the air and triggering allergies In addition to improving air quality, indoor plants add aesthetic ...

Usually this is because it takes a while for the stress to build up ... A few quick few minutes of lunges and push-ups are enough to reduce cortisol production and get your head back in check.