But just like how many times is normal to get up in the middle of the night (or to pee), the number of hours we should aim to sleep for do change slightly by age. How many hours ... and keeping any ...

This guide explores effective bedtime practices to ensure children of all ages get the ... sleeping for 11-14 hours. Preschoolers (3-5 years): Bedtime by 8 p.m., with 10-13 hours of sleep.