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eVnExpress on MSN4 benefits of eating yogurt in the eveningEating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...
It contains about 8 grams of protein per 100 grams, compared to 4 grams for yogurt, making it an excellent choice for vegetarians or anyone following a high-protein diet. Both products are good ...
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