Here are the guidelines for how much sleep you should get in a 24-hour period: Newborns (0–3 months) Infants (4–11 months) Toddlers (1–2 years) You may not be getting the recommended amount of sleep ...

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

Here, we outline the disparate vocabulary for the 24-hour cycle, and make the case for a consensus project to address how we collectively think about and refer to PA, SB and sleep using the 3Cs ...

I started to feel the effects of sleep deprivation. But eventually, your body knows when it's nap-time," Dubovoy said. As the chart below shows, cut off half-an-hour from your second nighttime ...