You’re combating insomnia all wrong — try these 6 easy, free tips
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
Rolling Out11d
The 3 step method to wake refreshed everytime
The frustrating cycle ... hours while others require up to eleven and a half hours nightly. This genetic variation helps explain why some people consistently wake refreshed after relatively short ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Daily Mail4d
Common bedtime habit wreaks havoc on your sleep... causing major health problems
Circadian rhythm refers to the body's natural 24-hour cycle that regulates sleep and wakefulness. It is what tells the body to prepare for sleep as the day progress and prepares the body to wake ...
Healio12d
Poor sleep patterns in older women linked to cognitive impairment, dementia
Image: Adobe Stock Leng and colleagues examined whether alterations in the 24-hour sleep-wake cycle are associated with mild cognitive impairment (MCI) and dementia among community-dwelling women ...
Today6d
This 2-hour window is the best time of day to take a nap, sleep doctor says
sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's natural, 24-hour cycle. "It keeps our internal body clock in line ...