The Advocate (Newark) on MSN10mon
Active Fit: Calming techniques to help children manage stress
Take 3 deep breaths. Have children pretend they have a flower in one hand and a candle in the other. Tell them to take a deep ...
Associated Press4mon
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...