I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit.

Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She told BI she was shocked to lose as much as 10 pounds in one week.

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.