I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The more plants you include in your diet, the more health benefits you’ll notice. This is why public health guidelines have ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

From TikTok’s viral “Oatzempic challenge” to “Proffee,” people ... breaks down the notion that a 30-day fruit diet is always good for everyone’s health. Fruit, which he refers to ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...