Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements, and minimal rest can be incredibly effective for ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

It’ll take you no longer than 30 minutes to complete (if that ... but will still develop some and certainly total-body endurance. For this workout you’ll ned to grab a pair of dumbbells ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... This full-body dumbbell workout ...

You'll start with a warmup where you'll rock your hips, body roll ... For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or ... at least 45 minutes each day to your workout -- working ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.