Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

It’ll take you no longer than 30 minutes to complete (if that ... but will still develop some and certainly total-body endurance. For this workout you’ll ned to grab a pair of dumbbells ...

A full-body circuit will leave you pleasantly exhausted, knowing you used most of your muscles and burned a ton of calories. This 30-minute workout caught my attention because it can be done ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... This full-body dumbbell workout ...

doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to ...

How to Perform the Full Body EMOM Workout The full-body workout uses the ‘EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly ...