Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are 20 low-calorie snacks that contain fewer than 300 calories per serving. Calories: 247 per half-cup serving Hummus and vegetables are a satisfying, low-calorie snack option that provides ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

All of these recipes contain between 300-400 calories per serving ... to find out how many you need in order to lose weight. Snacks containing plenty of fibre and protein take the edge off ...