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5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
Your nighttime routine plays a bigger role in your heart health than you might think. That’s right! Getting ready for bed might feel like an ordinary part of your day, but did you know certain ...
Tom's Guide25d
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
You should certainly think twice before ... bed frame, you should know that there are accessories you need to buy to make sure your mattress remains durable, supportive and comfortable if you go ...
New York Post5d
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices ... Before you say anything — yes, that advice involves blue light, which we know is bad for sleep.
British GQ25d
The best time to exercise before bed, according to the experts
Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up ... It used to be one of the things you were told not to do. The evidence suggesting ...
Tom's Guide9d
3 things you can find in your bed if you don't clean your mattress
You may like 5 DIY mattress cleaning ... baking soda on your mattress before vacuuming it. Using baking soda is a non-toxic, cost effect method of cleaning your bed. It will absorb moisture ...