No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Read on for everything you need to know about REM sleep… Forget mouth taping — experts share 5 better tips for reducing snoring and sleep apnea symptoms This Sleep Week, we've spoken to three ...

Smith, tells Lisa Salmon that ensuring there’s contrast between day and night, and having consistent wake-up times will help ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.' Photograph ...

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

By monitoring various aspects of your sleep, these trackers empower you to change your bedtime habits. The right sleep tracker can be a game-changer in your quest for better ... s $5.00 per ...

Between 5 and 9 percent of pregnant people may develop gestational diabetes (GD), reports the Centers for Disease Control and Prevention (CDC). Studies do link sleep issues during pregnancy with GD.