I test sleep tech — these are the 5 gadgets that actually help me fall asleep fast
While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...
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This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to sleep faster ... to help people find a way to fall asleep faster without ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
Can't Sleep? Our Editors Swear By These Game-Changing Products to Doze off Faster
While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor, is a fan of MoonJuice's Magnesium beverages right before bed. She ...
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5 Proven Sleep Hacks to Ward Off Nighttime Anxiety
Anxiety keeps you up, and then poor sleep can amplify the symptoms of anxiety furthering the problem the next night. Thankfully, there are ways to break the cycle and get quality sleep.
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5 habits before bed for better sleep
A good night’s sleep is essential for ... big difference in falling asleep faster, staying asleep longer and waking up feeling refreshed. One of the best ways to prepare for restful sleep ...
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How your gut is sabotaging your sleep — and 6 simple ways to fix it
Cutting out midnight snacks and after-hours meals is a prime way ... improve sleep and aid digestion. Known as the “early bird approach,” timing your last meal of the day between 5 p.m ...
Rolling Out13d
3 disturbing ways poor sleep ages your brain faster
Your late-night scrolling habit might be aging your brain faster than you think ... those maintaining healthy sleep patterns. These declines manifested in several ways: Memory issues became ...