Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Many products on the market may promise to solve your sleep issues, in reality, having basic good sleep hygiene doesn't have to cost you much at all. Follow these simple steps to get quality rest ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...

But not all people who snore have sleep apnea, so it’s important to get ... your partner so you’re already in a deep sleep when the snoring begins, Dr. Troxel said. Practicing good sleep ...

That’s why it’s always a good idea to chat with your doctor—they can help you treat multiple symptoms and help you get better sleep. Still, here are some options for treatments to try and ...