If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

If you're shopping for your next mattress at a retailer, wear comfortable clothes and don't be afraid to ask for some privacy! Spend a good 10 to ... the quality of your sleep is to improve ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Especially after Daylight Saving Time kicks in, The Journal of Clinical Sleep Medicine reported that your circadian ... so you can get straight to that good night’s sleep you’ve been looking ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

But not all people who snore have sleep apnea, so it’s important to get ... your partner so you’re already in a deep sleep when the snoring begins, Dr. Troxel said. Practicing good sleep ...

That’s why it’s always a good idea to chat with your doctor—they can help you treat multiple symptoms and help you get better sleep. Still, here are some options for treatments to try and ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...