World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
Sleep your way to better health: Experts share tips on World Sleep Day
A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity
Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy ...
8 sleep trackers to help you get a better night's rest
Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...
These Sleep Habits Are More Important Than Getting 8 Hours
Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
Knowridge Science Report3d
Better sleep, better blood sugar
Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...
Hindustan Times8d
Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity
Melatonin is a sleep hormone. Limiting your screen time by at least an hour before bedtime can help relax your body and lead to better sleep. 3. Avoid caffeine and heavy meals before bed ...