A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

We want to hear your Sleep Confessions about that time you slept through your alarm or dozed off while you had company over ...

“If you are getting 7 to 8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling ...

Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...

Melatonin is a sleep hormone. Limiting your screen time by at least an hour before bedtime can help relax your body and lead to better sleep. 3. Avoid caffeine and heavy meals before bed ...