Caffeine has a half-life of approximately 5-6 hours, meaning that afternoon coffee at 3 p.m. still has half its stimulating power at 9 p.m. Alcohol presents a particularly insidious sleep disruptor.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

I’d first gone to the GP in April 2022, after four months of averaging about three hours of sleep per night, mostly between the hours of 5am and 8am. I’d never been the sort of person who coul ...

A year after lawmakers relaxed the state’s child labor laws, a divided Florida Senate panel on Tuesday gave initial approval to a measure that would further roll back work restrictions for kids as ...

Individuals who report >8 hours of sleep are also at risk of adverse health effects. Qureshi et al. [13] studied 7884 persons older than age 31 years, of whom 8.5% self-reported >8 hours of sleep ...