“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a ...

The 8+8+8 rule is a great concept, but it can be tough to implement due to demanding work schedules, personal responsibilities, and commuting ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We also all have different lifestyles, including work and travel ... Why your chronotype is key to figuring out how much sleep you need Is 8 hours of sleep really the right amount for you?

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...