Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...
SFGate24d
A new cookbook ties healthy eating to good sleep
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... large-scale population studies showed that eating a ...
scmp.com19d
Which foods help you sleep? Cookbook is out to break cycle of poor diet, poor-quality rest
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep ... shows that eating a lot of saturated fat and simple ...