Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality ... large-scale population studies showed that eating a ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...