While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone to get restful, restorative sleep. “I find that many people who tend ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...