I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Emily Standley Allard on MSN10d
Daylight Saving Time: How Clock Changes Disrupt Sleep and Productivity for Weeks
Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...
New York Post3d
Top 5 sleep trends revealed — here’s which ones actually work
Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...
Rolling Out13d
The best time to sleep for a longer, healthier life
Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.
What daylight-saving time does to your body and brain
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...
Daylight saving time can be a pain. What to know about the link between DST and headaches
Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...
Do we lose or gain an hour of sleep with daylight saving time in March 2025?
Americans will experience daylight saving time, which means more sunlight in the evenings and later sunsets. This also means ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...