A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...

Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy slumber habits with The Post.

Creating a consistent sleep-friendly routine is key to fostering… The post Healthy Sleep Habits: How To Create A Sleep-Friendly Routine For Your Kids appeared first on Style Rave.

These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

The National Institute of Health said sleep disturbances can often be the result of “incorrect dietary habits.” Dan Gartenberg, PhD, a New York City sleep health advisor at CPAP.com ...