Physician's Weekly9d
Encouraging Healthy Sleep Habits to Prevent Hypertension
A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...
Hosted on MSN29d
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy slumber habits with The Post.
CNET26d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.
The Independent19d
Why sleep hygiene matters for children and how to implement a good routine
Ahead of World Sleep Day (March 14), we uncover the importance of healthy sleeping habits, and find out why it’s an essential part of raising a happy, healthy child. “Put simply, it relates to ...
New York Post29d
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...