ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

What began as a niche YouTube subculture has exploded into a global sensation, with millions tuning in nightly for their dose ...

Image caption, One ASMR trigger is intense ear attention, which is produced by creating sounds by brushing or tapping objects directly onto a microphone “They can be visual triggers, like slow ...