And the way you sleep matters. The position you sleep in affects how well you rest and can even worsen conditions like back pain, snoring, acid reflux and more. Whether you sleep on your back ...

Discover why heartburn intensifies the moment you lie down at night, plus 7 tested remedies to help you sleep comfortably without that burning chest pain.

This position also keeps the airways open and can provide relief from sleep apnea or snoring. Side sleeping is also the best ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

A wedge pillow keeps the esophagus and stomach at a more upright angle and can be helpful in letting gravity assist with ...

Background: During sleep, individuals are uniquely vulnerable to acid reflux. Acid reflux during sleep has been studied by a number of investigators, but non-acid reflux is largely unexplored.

“The zero-gravity sleep position is a sleeping posture that ... 4. It can help with acid reflux Elevating our heads as we sleep is also associated with a reduction in symptoms of acid reflux ...

And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.

Sleep posture impacts sleep quality and health. Proper spinal alignment, pillow choice, and mattress support contribute to restful, undisturbed sleep.