And the way you sleep matters. The position you sleep in affects how well you rest and can even worsen conditions like back pain, snoring, acid reflux and more. Whether you sleep on your back ...

This position also keeps the airways open and can provide relief from sleep apnea or snoring. Side sleeping is also the best ...

A wedge pillow keeps the esophagus and stomach at a more upright angle and can be helpful in letting gravity assist with ...

“The zero-gravity sleep position is a sleeping posture that ... 4. It can help with acid reflux Elevating our heads as we sleep is also associated with a reduction in symptoms of acid reflux ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

The position “makes it harder for the contents [of your stomach] to leak into your oesophagus, meaning you’ll have a lower chance of acid reflux ... news continues: sleep coach James ...

And a 2016 review of four studies found that even for people already taking acid reflux medications, adding an elevated sleeping position helped symptoms more than just taking medication alone.

In this study we had a selective group of patients who had supine reflux ... sleeping on the bed with the head end elevated on blocks. These patients were in hospital for 2 days and their position ...