An ACE-certified trainer shares the best routine for active recovery days. It can also double as a cool-down workout.

“On my active rest days ... diary mean you’ll be less likely to ditch them for another HIIT workout. Remember, rest days are key to a long-term and sustainable training routine.” ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Try to make sufficient time to rest your muscles and avoid moderate or vigorous exercise. During active recovery days, you ...

You can still get some form of movement in, even on off days, if you are not too sore or tired. Active rest might include walking and stretching, which relieves post-workout muscle tightness.

“Regardless of your goals, taking rest days, and prioritising active recovery should always ... “By getting adequate recovery after a workout, you’re allowing the body to repair the muscle ...

taking time to rest between workouts plays a key role in building strength and feeling good doing so, so you’ll notice active recovery days sprinkled throughout the program. An active recovery ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It takes 30 minutes or less a day to start seeing results.

These gentle movements keep you engaged and encourage blood flow to your muscles without the strain of a high-intensity workout. Active rest days can also keep you motivated by allowing you to ...

in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same time, many PTs and fitness experts swear by active recovery as a way ...

A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly promote rest in their ...