But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

Managing diabetes effectively involves not only monitoring blood sugar levels throughout the day but also adopting healthy habits before bedtime. Nighttime can be a critical period for blood sugar ...

However, introducing a sequence of activities that we find relaxing ... that doesn't mean you should do this task right before bed. “The biggest nighttime routine mistake people make is leaving ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...