Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
Consumer Report: Better sleep for a better day
Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
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Not getting enough sleep? It could be affecting your memory
Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
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Not getting enough sleep could affect your memory
Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.