Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Each pillow gets a score based on the shipping process, packaging and ease of setting it up ready for sleep. The first step ...

The findings show that while many people report getting enough rest, sleep quality remains an issue. Seasonal changes, such as daylight saving time and increased travel in spring, influence ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Sleep index survey provides insight into how Americans really feel about sleep, showing that sleep quality remains an issue.

As Sleep Awareness Week kicks off alongside the start of Daylight Saving Time, many Americans are reminded of the importance of adequate rest. Reports indicate that insufficient sleep can lead to ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at helping guests get great rest.

"When we go to sleep, there is rest, repair, regulation and restoration," says human potential and parenting expert, Nikki Bush.