“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

But not getting a good night’s rest can have you feeling more than just tired and groggy – it can also make you hungrier.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Sleep index survey provides insight into how Americans really feel about sleep, showing that sleep quality remains an issue.

GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed. While spring is in ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

"When we go to sleep, there is rest, repair, regulation and restoration," says human potential and parenting expert, Nikki Bush.