A disrupted sleep pattern directly impacts your health. According to an American study published in the journal Neurology, ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...