But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...