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The Best Time to Go to Bed According to Your Age
Go to bed between 10 PM and 11 PM Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, although they acknowledge maintaining ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...
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Why an Early Start Is the ‘Quintessence of Life’
According to a 2023 YouGov poll, each year, about a third of American adults ... last night. Early rising is really the second part of two habits: The first part is going to bed early enough ...
Forbes1y
A Psychologist Settles The ‘Night Owl’ Versus ‘Early Lark’ Debate
A 2020 study conducted on 8698 adults and published in Sleep Medicine ... while others may have a predisposition to go to bed early and rise early. Both are perfectly okay. Early larks may have ...
unilad5d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...