Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

A great example is my own affirmation “I get stronger with every mile.” I started saying this during long runs because I was consistently hitting a wall. In the moment it gave me a little ...

Lockridge posts videos on social media to expand the reach of healing affirmations. As an example, she posted a TikTok video in late November saying, "I deserve all good things that happen to me." ...